Discuss/Describe what triggers in your life that cause your blood pressure to rise?
I am one of those people who normally can keep my composure under pressure pretty well. But if things pile up, then my ability to do so weakens, and gradually I get angry or stressed or frustrated or impatient, cause I can't keep it bottled up anymore.
Even worse, I'm not good at expressing how I feel (it's an Asperger's thing I think). So if I get frustrated or whatever, I can't always explain why very well. Other than by complaining. I'm also by nature not very patient, which doesn't help.
Lately especially I've had major trouble with this. I need to get back to a point where I have better composure.